Helping you find safety, connection, and healing

Welcome. I'm glad you're here.

I believe people have a remarkable capacity for healing, especially when they have the safety, support, and space to process what they've experienced. Whether you're navigating the effects of trauma, feeling disconnected from yourself, or struggling in your relationships, therapy can offer a place to slow down, make sense of your past and present, and create meaningful change.

My approach is trauma-informed, client-centered, and anti-oppressive. I draw from evidence-based practices while honoring the unique experiences, identities, strengths, and wisdom that shape who you are. I strive to create a therapeutic environment where every part of you is welcome and growth can unfold at a pace that feels both challenging and sustainable. My hope is that therapy with me becomes a place where you feel deeply seen, supported in your process, and empowered to build more fulfilling connections—with yourself and with others.